Horaios Wellness

Join for the price of most online streaming services - $15.99 USD!

(You will soon find you can cancel your streaming service altogether and spend your time in other more healthful and productive ways.) 

Membership includes:

1. Monthly 90-minute video conversations (*) (Zoom) 
2.  Access to our online community feed, chock full of shared content & resources you can peruse the rest of the month, on your own time 
3.  Opportunities to share experiences with, and hear from others on similar journeys, build relationships and ask each other questions 
4.   A protected space for sharing recipes, tutorials, favorite books, articles, blogs, podcasts, and more!
5.  Access to our library of previously shared resources on prior months' topics 
6. Access to our list of upcoming monthly topics and book club selections for better planning  

(*) 90-minute Video Conversation format :

Follows our 3-part, Nourish-Learn-Share framework, ensuring the Body, the Brain and the Heart get the attention they need in order to thrive.

NOURISH - Guided breathing & gentle movements to nourish the autonomic nervous system.

LEARN (A) - Short presentation on the topic of the month, or 

LEARN  (B) - Book Club discussion, followed  by,

SHARE  - Ample time for Q&A on assorted lifestyle and health topics.

Content shared in this community is NOT MEDICAL ADVICE,  it is FOR EDUCATIONAL PURPOSES ONLY.  

*Cancel any time.