Get Your Light Right ~ 30 Day Challenge
A step-by-step guide to establishing 5 new lifestyle habits that will support proper production of hormones and brain chemicals for heart, thyroid, gut brain and joint health. Why is it important to clean up our light diet? Because, just like junk food, junk light (i.e. screens, LED bulbs, bright blue light inside when it's dark outside, etc.) disrupts leptin, insulin, cortisol and melatonin signaling in our bodies. This is referred to as circadian disruption and it is at the foundation of all chronic diseases. Getting our Light right is essential to restore health and ensure longevity.
